What You’ll Gain

This isn’t just about talking things through — it’s about creating real shifts in how you see yourself and your life.

Through our work together, you can:

  • See your unique gifts more clearly

  • Reignite your inner spark and sense of joy

  • Cultivate gratitude in everyday moments

  • Unlearn the “good girl” programming that society has pushed on us

  • Set boundaries that honor your needs

  • Care for yourself first, so you have the energy to be present for the people you choose to show up for

These sessions give you a safe, supportive space to talk openly and feel heard.

  • HOW IT WORKS

    Our time together is mostly guided conversation — a safe place to share what you’re going through, name your feelings, and explore new ways forward.

     

    Journaling is the tool we use to integrate what comes up. I’ll suggest simple prompts or playful sketchbook pages that help you carry the insights from our talks into your daily life. You don’t need to be “artistic” — it’s about reflection, not perfection.

  • Is This For You?

    This guidance is a good fit if you:

     

    • Are moving through a life change and want support
       

    • Feel stuck, overwhelmed, or unsure about what’s next
       

    • Long to reconnect with your joy and sense of self
       

    • Want a safe space to talk it out and feel heard
       

    • Are open to using journaling as a simple, creative tool for reflection

  • WHY THIS HELPS

    Life transitions can leave you feeling unsettled, stuck, or unsure of what’s next. 

     

    Having someone to talk with — and a creative practice to support you — can make the difference between feeling lost and feeling grounded.

     

     

     

     

     

     

     

     

  • Through this process, you can:

    • See your strengths and gifts more clearly
       

    • Reconnect with what brings you joy
       

    • Build confidence in navigating change
       

    • Reconnect with your inner kid and learn to have more compassion for yourself.
       

    • Create space for peace, clarity, and growth

WHAT CLIENTS SAY:

Let’s Begin

 

You don’t have to go through this alone. With the right mix of conversation, journaling (and my optional self-discovery modalities), you can process change, integrate your insights, and step into a more joyful and fulfilling life! 

 

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